October 26, 2008

Legs 10/26

Posted by: carriejean Digg! this story! Digg! this story.

Today I did legs….ALL LEGS for about 45 minutes (& 200 abs reps)….I had to rush through the workout, which actually probably helped me to burn more calories, because I had a sick baby boy at home with a Daddy who isn’t the best nurse….guess that’s more of a Mommy thing….but anywho..good workout….lots of lunges, squats, leg extensions, leg curls….and so on, and so forth…. :)

Workout:

  • Type: Strength Training
  • Date: 10/26/2008
  • Time: 18:30:00
  • Total Time: 00:45:00.00

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October 25, 2008

Upperbody 10/25

Posted by: carriejean Digg! this story! Digg! this story.

J-E-L-L-O arms!! Today I did ALL ARMS for a little over an hour (after my cardio warm-up on the eliptical)….and WOWZA!! My arms were a little tight for a while..but they loosened up after a nice warm shower and a round of WWE in the floor with my 10 month old…. :)

Workout:

  • Type: Strength Training
  • Date: 10/25/2008
  • Time: 11:30:00
  • Total Time: 1:30:00.00

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October 22, 2008

Workout at The Rush 10/22

Posted by: carriejean Digg! this story! Digg! this story.

Today was an ok workout at The Rush….full body..abs….

Workout:

  • Type: Strength Training
  • Date: 10/22/2008
  • Time: 17:45:00
  • Total Time: 1:00:00.00

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October 21, 2008

Lower Body 10/21

Posted by: carriejean Digg! this story! Digg! this story.

Today we did legs in aerobics….lunges, leg lifts, squats….you know, the usual….pretty good workout overall….or at least as good as can be done in that type of setting…. :)

Workout:

  • Type: Strength Training
  • Date: 10/21/2008
  • Time: 11:45:00
  • Total Time: 00:40:00.00

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October 20, 2008

Jogging to the park….

Posted by: carriejean Digg! this story! Digg! this story.

Today after I picked up my son from daycare, we went for a nice leisurely stroll on that new jogging path that I recently found. It was fun. We jogged to the park, jogged a mile around the park (6 laps), then back past the car, around the loop and back to the park. Then we played at the park for a few minutes….it was good Mommy/Baby time!! :)

Workout:

  • Type: Run
  • Date: 10/20/2008
  • Time: 17:30:00
  • Total Time: 00:24:00.00
  • Distance: 2.5 miles
  • Average Pace: 9:36/mile

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October 20, 2008

Upper Body 10/20

Posted by: carriejean Digg! this story! Digg! this story.

Today in my aerobics class, we did upper body and abs….this was a pretty good day….nothing too major (these are high school girls I’m working with)….but a good workout none-the-less…. :)

Workout:

  • Type: Strength Training
  • Date: 10/20/2008
  • Time: 11:45:00
  • Total Time: 00:40:00.00

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October 18, 2008

Run around the block….

Posted by: carriejean Digg! this story! Digg! this story.

Needed to go for a jog….needed to get my son calmed down….so we took a nice lesiurely stroll around the neighborhood a few times….don’t really have any idea how far it was….2 miles is just a rough guesstimate…. :)

Workout:

  • Type: Run
  • Date: 10/18/2008
  • Total Time: 00:20:00.00
  • Distance: 2 miles
  • Average Pace: 10:00/mile

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October 17, 2008

AB Lab….10/17

Posted by: carriejean Digg! this story! Digg! this story.

Again….about the equivalent of 600 reps with our abdominal muscles….good stuff….the girls and I have kinda a love/hate relationship with these days….it’s our favorite workout day….and the one we dread the most..all at the same time…. :)

Workout:

  • Type: Strength Training
  • Date: 10/17/2008
  • Time: 11:45:00

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October 16, 2008

Full Body Workout

Posted by: carriejean Digg! this story! Digg! this story.

Today in aerobics we did a full body workout….arms, legs, abs….good workout…. :)

Workout:

  • Type: Strength Training
  • Date: 10/16/2008
  • Time: 12:00:00
  • Total Time: 00:45:00.00

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October 15, 2008

Found a new running spot….

Posted by: carriejean Digg! this story! Digg! this story.

Today I decided to run in town….I had seen this trail (concrete trail) before, but had no idea how far it was, or where it led….just that it was a park-type setting….a nice little river….room for all kinds of traffic (and all kinds are welcome)….so I took off….what I found was a nice peacful place to jog….that leads to this AWESOME park, with a walking/jogging track that goes around it (mulch track)….and a picnic area, playground for the kiddies….It was a great place to jog!! I’m not really sure how far I went….so I just guesstimated that it was around 2.25 miles….I’m definately gonna have to take the jogging stroller with me next time so that Wyatt can maybe play on the playground some after my jog….I have no idea how to get there from the main road….so I’ll have to jog (or walk) my way back….but I’m definately going back…. :)

Workout:

  • Type: Run
  • Date: 10/15/2008
  • Time: 18:15:00
  • Total Time: 00:21:00.00
  • Distance: 2.25 miles
  • Average Pace: 9:19.88/mile

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